Start with your first breath

PPR is free on iPhone — six guided modules of mental training, narrated in English. No account. No ads. Nothing to configure.

Dashboard

Player

Module

Favourites

No subscription and no in-app purchases. Everything is included.

No sign-up, no email, no password. Open it and begin.

Nothing interrupts the practice. Ever.

No third-party trackers. Your practice is your business.

How to start

Get it free from the App Store on your iPhone.

Begin with “Meditate on Your Own” and move through the course at your own pace.

A calm voice guides each step. Use headphones for the best experience; play offline anywhere.

iPhone running iOS 15 or later. All audio is built in, so sessions work without a connection. Background and lock-screen playback supported.

Free. No account. No ads.